THEORICAL PROJRCT P.E

1.- What is strenght as basica physical ability? How many tipes of strenght are there? Explain them and give an example of each of them.
  
Strength as a basic physical ability is the ability of our muscles to overcome resistance. Tipes of strenght:

• Strength Endurance: Is the ability to keep the contracted muscles a period of time. 
• Explosive strenght: The explosive strenght is based on the ability of a muscle to generate stretching. Skipping.
• Relative strenght: Amount of force you can generate with the body.
• Resistance strenght: Is the duration that you can endure an endurance exercise. Burpee.

 












 2.- What is flexibility as basic physical capacity? What factors does flexibility depend on?  

 It is the muscle's capacity to make the greatest possible joint movement without damaging the muscle and / or the joint. It depends on the muscular elasticity and on the joint mobility.

 










 3.- What is endurance as basic physical ability? How many types of endurance are  there? Explain them and give an example of each of them. 


It is the physical ability of a body to withstand a resistance for a certain time. There are 2 types of resistance:

• Aerobic endurance: bosco
• Anaerobic endurance: rope

4.- How can I improve my endurance? Explain two exercises to improve aerobic endurance.

•  Burpees: squat, flex and slap from behind your head.
• Jump rope:jump with both feet together very fast.